**LITE - Meditation and Emotional Mastery Course LITE

Our LITE SUPER FAST-TRACK Guide to Gaining Inner Peace, Self-Mastery and Creativity.

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About This Course

This course is a Lite 5 modules of the comprehensive 9 module online course that will walk you through every step in creating and implementing your meditation practice in just 90 days. I have synthesized everything you need to build and maintain a personal comprehensive self-awareness and meditation practice that will help you alleviate all of your Stress, Dissolve Inner Conflict, Uncover Harmony within and Discover the Universal Truths.

I have been meditating and teaching meditation for over 20 years and have researched and studied almost every discipline and tradition of meditation under the sun; and with so much hype and misinformation most people never end up actually meditating.

Everyone Can and Should Meditate.

A stand alone Meditation Course for Beginner.

  • Go at your own pace as you build and deepen your practice.
  • Invest as much or as little time as you want, even just 5 minutes and in time you might even find that you will want to increase that.
  • Take your time as you master each skill along the way.
  • Self-Awareness is a life long journey.
  • Training your awareness actually requires time, it is a process of refining your actual inner awareness.
  • Only you can really realize the importance of Investing in YOURSELF!

This course will teach you WHAT TO DO and HOW TO DO IT.

Module Learning Objectives:

  • Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding **Lite
  • Module 2: CONSISTENCY - Ambivalence to 100% Commitment **Lite
  • Module 3: ALIGNMENT - Abandonment to Encouragement **Lite
  • Module 4: STABILIZE - Anxious & Jittery to Rock Solid **Lite
  • Module 5: INTERNALIZE - Stressed to Complete Relaxation **Lite
  • Module 6: DETERMINATION - Procrastination to Blazing Motivation **Only in the Full version**
  • Module 7: IDENTITY - Ego Consciousness to Presence & Inner Authority **Only in the Full version**
  • Module 8: INTEGRATION - Inner Conflict to Total Bliss **Only in the Full version**
  • Module 9: SELF-REALIZATION - Carrying the World to Completely Empowered **Only in the Full version**


  • Peace, Unconditional Love and Inner-Realization
  • Relaxation and Stress Relief
  • Increased Concentration, Creativity and Self-Awareness
  • Mental Acuity and Focus
  • Deeper Spiritual Awareness, Awakening and Connection to your True Self
  • Improve your Intuition and alignment by aligning with your Inner Nature

YOU have the power within you to achieve everything you want.

The only time Meditation doesn't work is when You don't consistently Practice.


  • Commitment.
  • Willingness to take an open and honest look at yourself with a Non-judgmental attitude.

Who is this for?

  • Anyone who wants to learn how to Meditate
  • Struggling with Anxiety and other kinds of Stress.
  • Those experiencing a Spiritual Crisis or Emotional Suffering.
  • Beginners
  • As Stepping stone to our Comprehensive Course, but just not ready to commit

*IMPORTANT - You may not even Realize that you need this course, as in the words of J. Krishnamurti, "It is not to be considered healthy to be well adjusted to a sick society."

Your Instructor

Warren Munitz
Warren Munitz
Warren Munitz, Founder of Integrative Coaching and Author.

He has been on numerous TV, Radio shows, and Magazine articles, helping people understand the Mind, Meditation and Stress. (ie. Afternoon Express, Expresso Show, Hectic Talk, Heart Radio, Kfm)

He also Director of training at Integrative Coaching, teaches others in the Integrative Coaching approach.

My journey has taken me across the globe in search of truth and self-realization. I went as far as spending 6 months in solitude meditation, in the Himalayan Mountains, where I sat in meditation for over 12 hours a day. I initially set out on this path in search for relief from my own suffering; anxiety, depression, low self-esteem and lack of connection. It led me to study yoga, meditation, philosophy, shamanism, transpersonal psychology, and other forms of personal development and mysticism. The process emerged as my vocation to helping others achieve balance, peace and self-realization.

★ Over 20+ years of experience and success in the field of self-awareness, meditation and stress management.

★ Personally spent over 20,000 hrs in meditation, and over 15,000 hrs in coaching experience.

★ Certified as a Master in Executive Coaching, NLP Coaching, Hypnotherapy, Meditation, Yoga, Shamanic Breathwork, Psychotherapy, Transpersonal Psychology and Altered States of Consciousness.

★ Bachelor of Science in Transpersonal Psychology and Psychotherapy.

Course Curriculum

  Before You Go Any Further, Download Your Quick Start Guide and Journal ;)
Available in days
days after you enroll
  Module 2: CONSISTENCY - Ambivalence to 100% Commitment
Available in days
days after you enroll
  Module 3: ALIGNMENT - Abandonment to Encouragement
Available in days
days after you enroll
  Module 4: STABILIZE - Anxious & Jittery to Rock Solid
Available in days
days after you enroll
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!