4 Minute Spinal Breathing Technique - Guided Audio without Background

Meditation and Self-Mastery Course

Before You Go Any Further, Download Your Quick Start Guide, Journal and Workbook! ;)

Introduction and Overview

Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding

Module 2: CONSISTENCY - Ambivalence to 100% Commitment

Regular Practice (1:41) (1:41)
8 Minute Guided Progressive Muscle Relaxation Technique - with Guided Audio Download

Module 3: ALIGNMENT - Abandonment to Encouragement

Module 4: STABILIZE - Anxious & Jittery to Rock Solid

Module 5: INTERNALIZE - Stressed to Complete Relaxation

Instant Relaxation Guide
Introduction to the Art of Relaxation (1:45) (1:44)
Introduction to Concentration (2:05) (2:05)
Breath Awareness (1:05) (1:05)
Diaphragmatic breathing (1:30) (1:30)
5 Minute Guided Alternate Nostril Breathing - with Guided Audio Download
10 Minute Guided Complete Relaxation Technique - with Guided Audio Download
Immediate Stress Relief with 2:3 Breathing Technique - with Guided Audio Download

Module 6: DETERMINATION - Procrastination to Blazing Motivation

Module 7: IDENTITY - Ego Consciousness to Presence & Inner Authority

Module 8: INTEGRATION - Inner Conflict to Total Bliss

Module 9: SELF-REALIZATION - Carrying the World to Completely Empowered

RECOMMENDED BOOKS AND MEDITATION AIDS

BONUS MEDITATION Section 1: GUIDED MEDITATIONS without Background Music

5 Minute Progressive Muscle Relaxation Technique - Guided Audio without background music
8 Minute Guided Progressive Muscle Relaxation Technique - Guided Audio without Background Music
8 Minute Guided Mindfulness Process - Guided Audio without Background Music
5 Minute Guided Alternate Nostril Breathing - Guided Audio without Background Music
10 Minute Guided Complete Relaxation Technique - Guided Audio without Background Music
Immediate Stress Relief with 2:3 Breathing Technique - Guided Audio without Background Music
4 Minute Spinal Breathing Technique - Guided Audio without Background Music
15 Minute Spinal Breathing Technique - Progressively less Guided Audio without Background Music
18 Minute Guided Chakra Awakening Meditation - Guided Audio without Background Music
13 Minute Guided Ascending Breath Technique - Guided Audio without Background Music
5 Minute Guided 61 Points Awareness Technique - Guided Audio without Background Music
29 Minute Guided Psychic Sleep - Guided Audio without Background Music
5 Minute Guided Patient Observation - Guided Audio without Background Music
19 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
30 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
45 Minute Guided Complete Guided Meditation - Guided Audio without Background Music

BONUS MEDITATION Section 2: SILENT MEDITATION TIMERS with Tibetan Bell

BONUS MEDITATION SERIES 1

BONUS From the Academy of Ideas - CARL JUNG and The Puer Aeternus

Carl Jung and The Puer Aeternus: The Psychology of Men who Fail to Grow Up - Part I - The Mother Complex and the Absent Father (9:53)
Carl Jung and The Puer Aeternus - Part II - The Psychology of the Individual Who Fails to Grow Up (6:25)
Carl Jung and the Puer Aeternus - Part III - How to Mature Psychologically - The Value of Work and How to Find a Calling (11:16)

BONUS MODULE: Advanced Training 1

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